I note how the keto/lowcarb world crosses over to the dementia prevention research. Aerobic exercise helps the brain too as one might...

Melody and I both watched this the other night and made notes which is rare. We are trying to understand our spirituality because self...

Carbohydrates meet all the criteria including cigarettes, alcohol, cocaine for addiction as stated in the Diagnostic Statistical Manual...

Health span - quality of life when one is older. It is in our hands... Get a calcium scan. Know your score. It helps to get to get...

She is talking about stalls in your Keto Diet but there is so much more in this. It is funny too.

"Just because an “expert in the field” is highly educated does not mean that they are necessarily ethical or unbiased. It is really...

Melody sent this to me this morning... Tip for "Karegivers"😊 Having a hard time emotionally with the bad behaviour and “grouchy-face” of...

Another part to this healing journey has been learning to deal with the anxiety that comes with the life of caregiving. It is hard to be...

This explains what I found works. Never thought I could skip breakfast. ONLY WORKS ON KETO true (but it got easier to fall off the wagon...

Melody was getting her mom to appointments and trying to do a Costco run while we chatted on our phones. While I work around the house I...

My friend Melody thought of the title. It works well with my name. We are both 60 and have been friends since we were 20. We feel while...