Alzheimer Disease is more preventable than you think.
I note how the keto/lowcarb world crosses over to the dementia prevention research. Aerobic exercise helps the brain too as one might...
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Karrie Smith
Dec 13, 20200 min read
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Karrie Smith
Apr 8, 20201 min read
Great discussion, great triggers too. Being self aware is the antidote. Boundaries missing!
Melody and I both watched this the other night and made notes which is rare. We are trying to understand our spirituality because self...
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Karrie Smith
Apr 3, 20200 min read
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Karrie Smith
Feb 13, 20201 min read
Carb Addiction...
Carbohydrates meet all the criteria including cigarettes, alcohol, cocaine for addiction as stated in the Diagnostic Statistical Manual...
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Karrie Smith
Jan 27, 20201 min read
Ivor Cummins - red hot data for health span
Health span - quality of life when one is older. It is in our hands... Get a calcium scan. Know your score. It helps to get to get...
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Karrie Smith
Jan 26, 20201 min read
Love this RN...
She is talking about stalls in your Keto Diet but there is so much more in this. It is funny too.
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Karrie Smith
Jan 26, 20201 min read
Melody sends this blog bite
"Just because an “expert in the field” is highly educated does not mean that they are necessarily ethical or unbiased. It is really...
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Karrie Smith
Dec 17, 20190 min read
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Karrie Smith
Dec 12, 20191 min read
Melody sends a practical caregiver tip
Melody sent this to me this morning... Tip for "Karegivers"😊 Having a hard time emotionally with the bad behaviour and “grouchy-face” of...
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Karrie Smith
Dec 12, 20192 min read
Dr. Amen Killing the Ants - Change Your Brain Change Your Life. Warning this video is intense.
Another part to this healing journey has been learning to deal with the anxiety that comes with the life of caregiving. It is hard to be...
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Karrie Smith
Dec 12, 20191 min read
Breakfast, not as often now, but when you break your fast that's the meal that is important...so breakfast remains the most important meal.
This explains what I found works. Never thought I could skip breakfast. ONLY WORKS ON KETO true (but it got easier to fall off the wagon...
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Karrie Smith
Dec 11, 20192 min read
Chat with Mel today on joint care
Melody was getting her mom to appointments and trying to do a Costco run while we chatted on our phones. While I work around the house I...
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Karrie Smith
Dec 6, 20191 min read
What Keto Karegiving is all about
My friend Melody thought of the title. It works well with my name. We are both 60 and have been friends since we were 20. We feel while...
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